Weigh In record (no journal entry) for 30 October 2014
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182.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1869 kcal
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Fat: 85.57g | Prot: 148.84g | Carb: 144.77g.
Breakfast: Kirkland Signature Olive Oil, Nature's Own White Wheat Bread, Madhava Coconut Sugar, Egg, Musselman's Apple Butter, 365 Medium Cheddar Cheese. Lunch: Green Giant Valley Fresh Steamers Healthy Colors Market Blend, Chicken Breast. Snacks/Other: Sugar in the Raw Sugar in The Raw, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Reese's Milk Chocolate Peanut Butter Cups. more...
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gaining 2.8 lb a week
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