Weigh In record (no journal entry) for 30 October 2014
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189.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2154 kcal
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Fat: 100.73g | Prot: 65.74g | Carb: 251.53g.
Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Meatless Cheese Quiche. Dinner: Ratatouille, Fried Potatoes, Birds Eye Simply Cod in Breadcrumbs, Sainsbury's Skinless & Boneless Cod Fillet , Mixed Salad Greens, Coleslaw, Crisps. Snacks/Other: Fox's Classic Chocolate Biscuits, Marks & Spencer Dried Fruit & Nuts, Digestives, Dried Mango. more...
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2130 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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