Coca's Journal, 19 April 2011

El reto
179.4 lb Lost so far: 0 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2011:
1123 kcal Fat: 33.83g | Prot: 44.22g | Carb: 167.33g.   Breakfast: Activia Strawberry Yogurt, Apricot Orange Juice. Lunch: Spaghetti Bolognese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lemon-Lime Soda, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Tangerines (Mandarin Oranges). more...
gaining 21.2 lb a week

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