Weigh In record (no journal entry) for 18 April 2011
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262.4 lb
Lost so far: 34.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1525 kcal
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Fat: 44.86g | Prot: 49.55g | Carb: 228.28g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Nutri-Grain Cereal Bar - Blueberry. Lunch: Apples. Dinner: Freshlike Broccoli Cuts, Angel Hair Spaghetti Pasta, Ground Round Beef. Snacks/Other: Chocolate Cone (Medium), Wheat Thins Original Baked Snack Crackers, Cranberry Apple Drink Mix, Tiny Pretzel Twists. more...
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gaining 1.0 lb a week
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