ofird1's Journal, 29 October 2014

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Weigh In record (no journal entry) for 29 October 2014

230.0 lb Lost so far: 20.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:

940 kcal

Fat: 35.86g | Prot: 49.85g | Carb: 109.64g. Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Apples. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.2 lb a week

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ofird1's Journal, 29 October 2014

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