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What a week... a lot of ups and downs. Will tell more when the weekend is here. Totally stressed out. Not logging food tomorrow, I am organizing a potluck at work. Will try to be good though.
What I am cooking for it? Take a look at "Grand Central" or in my profile :-)
Diet Calendar Entries for 29 October 2014:
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1495 kcal
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Fat: 75.62g | Prot: 66.02g | Carb: 82.52g.
Breakfast: Calavo Avocado, Boiled Egg, Sargento Deli Style Sliced Gouda Cheese. Lunch: Pompeian White Wine Vinegar, Sesame Oil, Nature's Promise Organic Spring Mix, Kale and TVP. Dinner: Hormel Extra Lean Smoked Pork Chops, Red Table Wine. Snacks/Other: Guylian Belgian Chocolate Dark, Tomatoes, Trader Joe's Organic Raw Almonds, Water, Lime Juice, none Net Carb, Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3069 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
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 Comments
You're doing great Jozette! I've gotten rid of the "I'm good", "I'm bad" talk to myself. It can be really condemming. Find something to replace those words. I just say something like, I stayed on plan. I kinda went off plan, I totally flushed my plan down the toilet...hee hee!
One day at a time. I totally flushed my plan over a weekend camping trip and put on LBS! I've made a new committment to Atkins and taking this weight off, once and for all.
The kick in the pants came with a visit to my nurse practitioner. I just had blood work done and will go back in a week or so to get results. I have been screwing around and not exercising either. I don't want to end up diabetic or on cholesterol meds!
I support you. I support me. We're doing great!
30 Oct 14 by member: luvinlife09
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