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night shift has put an end to my exercise commitment. i had forgotten how much night shift hurts. it literally makes my bones ache. never mind next week i can get back into a routine. slept well last night which i didnt expect considering i slept most of the day as well. feeling much better today. im pleased with my eating this week. fruit and veg up and white bread down. still had a few sweet treats but i can keep working on that. i have the weekend off so planning a date with dave. good timing as he will be working in echuca next week and sataying there. im sure i will miss him by the time i get to see him again.
Diet Calendar Entries for 30 October 2014:
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1769 kcal
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Fat: 49.48g | Prot: 60.17g | Carb: 177.67g.
Breakfast: Coffee with Milk. Lunch: Doughnuts (Plain), Green Soup. Dinner: Frittata. Snacks/Other: Coles Tasty Cheese, Arnott's Salada Light Multigrain, Beer, Wholemeal Bread, Avocado. more...
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1982 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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