Weigh In record (no journal entry) for 29 October 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1485 kcal
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Fat: 65.62g | Prot: 38.45g | Carb: 193.89g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, Bananas. Lunch: Watermelon, Pears. Dinner: Reese's Miniature Peanut Butter Cups. more...
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4470 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 10.9 lb a week
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