Weigh In record (no journal entry) for 29 October 2014
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296.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1459 kcal
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Fat: 64.29g | Prot: 179.11g | Carb: 36.82g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Fresh'n Easy Garden Salad, Ranch Salad Dressing, Chicken Breast, Waffle House Fiesta Omelet. Dinner: Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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gaining 0.9 lb a week
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