Weigh In record (no journal entry) for 30 October 2014
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296.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1609 kcal
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Fat: 80.79g | Prot: 143.48g | Carb: 80.40g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Konsyl Psyllium Fiber, McAlister's Deli Cole Slaw, Cracker Barrel Old Country Store Turnip Greens, Fried Pork Chop. Dinner: Konsyl Psyllium Fiber, Sweet Onions, Ketchup, Cooked Summer Squash, Yellow Sweet Corn, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Konsyl Psyllium Fiber, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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steady weight
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