Weigh In record (no journal entry) for 25 October 2014
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175.0 lb
Lost so far: 10.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1551 kcal
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Fat: 74.14g | Prot: 64.59g | Carb: 151.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Goldenvale Mountain Museli. Lunch: Chicken Laksa. Dinner: Rose Wine, Dried Sunflower Seed Kernels, Feta Cheese, Carrots, Pumpkin, Tomatoes, Capsicum, Avocado, Coles Chick Peas Organic. Snacks/Other: Coles Pitted Dates, Walnuts, Pink Lady Apples. more...
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steady weight
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