Weigh In record (no journal entry) for 18 April 2011
|
205.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1786 kcal
|
Fat: 53.31g | Prot: 114.09g | Carb: 227.32g.
Breakfast: whole grain cheerios, banana, strawberries, 2% Cottage Cheese. Lunch: Plain Yogurt (Lowfat), carrots baby, orowheat grain, tuna water can. Dinner: arugula, tomatoes, Avocados, Chicken Breast. Snacks/Other: mini m&ms, Chewy Bars - Oats & Chocolate, Clementines, Strawberries, Greek Yogurt Plain Non-Fat, kirkland fruit med, apple, jif crunch, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the_9th's weight history
|