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Yeah, so I did a bit too much work yesterday it seems - sometime in the afternoon, my back was killing me. Woke up 3 AM this morning after four whole hours of sleep, barely able to move. May have gone too hard with the sprawl and brawls (okay, I really love that move, no matter what program I'm doing lol), but I probably didn't help things with the 5 hour marathon of putting up Halloween lawn decorations (5 hours on my feet in 80 degree weather = not the brightest idea I ever had). I may be 27, but by the end of that, my knees were screaming bloody murder.
I couldn't do yoga if you paid me right now. I am hoping I'll be better tomorrow though - I really want to do some MMX (Lol I may have not learned my lesson yet). *Crosses fingers* Come on bed rest, tiger balm, and extra strength Excedrin, I need a miracle!
Diet Calendar Entries for 29 October 2014:
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1256 kcal
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Fat: 43.09g | Prot: 116.13g | Carb: 105.76g.
Breakfast: Egg, Bananas, Egg Beaters All Natural 100% Egg Whites, 8th Continent Complete Vanilla Soymilk, Quaker Steel Cut Oatmeal. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen), Mt. Olive Kosher Dill Pickles, Harvestland Premium White Ground Turkey Burgers, Gulden's Spicy Brown Mustard. Dinner: Birds Eye Steamfresh Cut Green Beans, World Catch Wild Alaskan Salmon Burgers. Snacks/Other: Biochem Sports 100% Whey Protein - Vanilla, 8th Continent Complete Vanilla Soymilk, Good Sense Raw Sunflower Seeds. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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