Weigh In record (no journal entry) for 29 October 2014
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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849 kcal
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Fat: 26.79g | Prot: 79.29g | Carb: 80.93g.
Breakfast: wegmans protein powder, coffee skim, stevia, designer whey, cottage cheese 1%. Lunch: chobani peach, wegmans peanut butter, p28 bread. Snacks/Other: mini chocolate chips, designer whey, honey, egg white, pumpkin, luna protein peanut butter. more...
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1909 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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