Weigh In record (no journal entry) for 23 October 2014
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1113 kcal
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Fat: 39.69g | Prot: 94.97g | Carb: 109.74g.
Breakfast: coffee, cocoa powder, cottage cheese fat free wegmans, designer whey. Lunch: apple, mushrooms, hormel lean ham, skim milk, eggs. Dinner: broccoli, apple, beets, swai simply. Snacks/Other: m & m, banana, mixed nuts. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Housework - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.6 lb a week
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