mtcbeckygagne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 776 * -
fat: 23.90g
|
protein: 80.33g
|
carbs: 83.25g
2119*  1343
Tue 18th: 1794 * -
fat: 69.19g
|
protein: 123.10g
|
carbs: 192.86g
- -
Mon 17th: 382 * -
fat: 20.34g
|
protein: 27.14g
|
carbs: 24.15g
1937*  1555
Sun 16th: 1544 * -
fat: 80.11g
|
protein: 128.59g
|
carbs: 87.17g
1992*  448
Sat 15th: 1350 * -
fat: 47.18g
|
protein: 128.84g
|
carbs: 103.87g
2171*  821
Thu 13th: 542 * -
fat: 24.97g
|
protein: 48.67g
|
carbs: 30.78g
- -
Wed 12th: 1094 * -
fat: 47.93g
|
protein: 103.31g
|
carbs: 69.84g
1989*  895
Tue 11th: 895 * -
fat: 31.26g
|
protein: 104.60g
|
carbs: 53.68g
2264*  1369
Fri 7th: 620 * -
fat: 26.75g
|
protein: 25.63g
|
carbs: 76.08g
- -
Thu 6th: 807 * -
fat: 38.56g
|
protein: 69.21g
|
carbs: 51.85g
- -
Wed 5th: 1193 * -
fat: 57.39g
|
protein: 93.67g
|
carbs: 85.17g
2291*  1098
Tue 4th: 894 * -
fat: 40.74g
|
protein: 81.81g
|
carbs: 54.57g
2038*  1144
Mon 3rd: 1329 * -
fat: 49.96g
|
protein: 120.91g
|
carbs: 107.42g
1997*  668
Sun 2nd: 1544 * -
fat: 60.77g
|
protein: 83.87g
|
carbs: 172.86g
2285*  741
Sat 1st: 1108 * -
fat: 57.90g
|
protein: 94.90g
|
carbs: 55.66g
2159*  1051
October 2014
Fri 31st: 1038 * -
fat: 51.43g
|
protein: 79.39g
|
carbs: 75.06g
2053*  1015
Thu 30th: 1368 * -
fat: 68.78g
|
protein: 116.13g
|
carbs: 82.03g
- -
Wed 29th: 849 * -
fat: 26.79g
|
protein: 79.29g
|
carbs: 80.93g
1909*  1060
Tue 28th: 1237 * -
fat: 38.76g
|
protein: 105.06g
|
carbs: 130.90g
2125*  888
Mon 27th: 1030 * -
fat: 54.50g
|
protein: 97.86g
|
carbs: 43.73g
2179*  1149

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