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I fell off the wagon.... :-(
but I am up and going again... :-)
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2014:
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1254 kcal
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Fat: 51.27g | Prot: 76.36g | Carb: 118.02g.
Breakfast: Fiber One Meal Bar - Dark Chocolate Almond, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Swiss Cheese, Red Tomatoes, Spinach. Dinner: Papa John's 10" Original Crust Pizza - Sausage, Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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gaining 3.1 lb a week
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