Weigh In record (no journal entry) for 21 October 2014
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147.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2014:
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1206 kcal
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Fat: 39.43g | Prot: 46.62g | Carb: 163.72g.
Breakfast: Sugar, Fiber One Meal Bar - Dark Chocolate Almond, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Oatmeal Banana Chocolate Chip Cookies, Weight Watchers Lemon Herb Chicken Piccata. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Margarine, Skinless Chicken Breast, Harina PAN Arepa. Snacks/Other: Great Value Dry Roasted Peanuts, Oatmeal Banana Chocolate Chip Cookies. more...
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losing 0.3 lb a week
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