Racquetball09's Journal, 07 November 2014

Need to do better... :-(

151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 28.65g | Prot: 20.98g | Carb: 87.41g.   Breakfast: Fiber One Meal Bar - Chocolate Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Quinoa (Cooked), Kraft Light Raspberry Vinaigrette Salad Dressing, Swiss Cheese, Spinach. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2028 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...