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Good morning! It's amazing how well diet and exercise works when you have support. Because I enlisted the help (competition) of my husband, I find myself being much more successful. I'm so happy that we are and to go on this journey together. Happy Wednesday everyone!
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1883 kcal
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Fat: 63.33g | Prot: 93.13g | Carb: 241.92g.
Breakfast: Kellogg's FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Silk Unsweetened Soymilk. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Knorr Pasta Sides - Cheddar Broccoli, Kroger Frozen Golden Sweet Corn, Kroger Chicken Nuggets. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit, Kroger Pure Clover Honey, Kellogg's Rice Krispies, Yoplait Light Fat Free Yogurt - Banana Cream Pie. more...
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3049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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