Weigh In record (no journal entry) for 28 October 2014
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226.2 lb
Lost so far: 28.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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685 kcal
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Fat: 12.28g | Prot: 59.31g | Carb: 86.24g.
Breakfast: Granny Smith Apples, Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds). Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Cucumber (with Peel). Dinner: Wal-Mart Tilapia Fillets, Mushrooms, Summer Squash. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 7.0 lb a week
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