jpendleton's Journal, 29 October 2014

224.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 64.85g | Prot: 77.74g | Carb: 160.45g.   Breakfast: Coffee with Cream and Sugar. Lunch: Potato French Fries, Lipton Brisk Sweet Iced Tea (Can), Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Turkey Hill Diet Iced Tea, Jason's Deli Big Chef Salad. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...

2481 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...