garrymalone's Journal, 29 October 2014

213.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 26.89g | Prot: 59.29g | Carb: 333.45g.   Breakfast: Great Value 100% Unsweetened Apple Juice, Great Value Lowfat Yogurt - Strawberry (6 oz), Bananas, Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Purity 0% Plus Nonfat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Wal-Mart Gala Apple, Sunshine Cheez-It Reduced Fat Crackers. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...