garrymalone's Journal, 28 October 2014

212.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 71.61g | Prot: 81.45g | Carb: 162.03g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Chiquita Banana, Great Value Light Nonfat Yogurt - Black Cherry, Great Value 100% Unsweetened Apple Juice. Lunch: Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse Mesquite Wood Grilled Chicken Salad. Dinner: Braswell's All Natural Pure Pear Preserves, Pillsbury Grands! Jr. Golden Layers Butter Tastin', Hormel Black Label Lower Sodium Bacon, Scrambled Egg. more...

2463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...