Weigh In record (no journal entry) for 30 October 2014
|
212.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
1447 kcal
|
Fat: 26.19g | Prot: 53.23g | Carb: 266.05g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Bananas, Great Value Lowfat Yogurt - Strawberry (6 oz), Great Value 100% Unsweetened Apple Juice. Lunch: Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Nabisco Mini Oreo Chocolate Sandwich Cookies, Great Value 100% Apple Juice, Ritz Reduced Fat Crackers, Starkist Charlie's Lunch Kit Tuna Salad (StarKist Foods). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garrymalone's weight history
|