Weigh In record (no journal entry) for 29 October 2014
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242.5 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1455 kcal
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Fat: 6.49g | Prot: 68.43g | Carb: 264.94g.
Breakfast: Pineapple Juice, Herbalife Nutritional Shake Mix - Chocolate, Bananas . Lunch: White Potatoes (Flesh and Skin, Baked) , Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Pineapple Juice, Herbalife Nutritional Shake Mix - Chocolate, Bananas . Snacks/Other: ementalec, pečen pršut, White Bread. more...
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steady weight
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planinsek's weight history
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