Weigh In record (no journal entry) for 30 October 2014
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242.1 lb
Lost so far: 1.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1406 kcal
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Fat: 17.31g | Prot: 29.75g | Carb: 177.13g.
Breakfast: Pineapple Juice, Herbalife Nutritional Shake Mix - Chocolate, Bananas . Lunch: govedina govedina sr.mastna, White Bread , McDonald's French Fries (Large) . Snacks/Other: pašteta pašteta jetrna, White Bread , sir ementalec, kras mortadela primorka. more...
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losing 3.1 lb a week
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