tschmick's Journal, 18 April 2011

Ate too much over the weekend. Took the new supps this morning for the first time.
230.0 lb Lost so far: 45.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
1609 kcal Fat: 42.86g | Prot: 78.15g | Carb: 216.67g.   Breakfast: Apple Butter, Heart Healthy Wheat English Muffins. Lunch: Classic Favorites Lasagna Bake with Meat Sauce, Green String Beans. Dinner: Tortilla Corn Chips, Flour Tortilla, Tilapia (Fish), Vegetable Oil. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Milk (Nonfat) , Light Margarita. more...
on diet tschmick's own diet   gaining 1.4 lb a week

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