tschmick's Journal, 18 April 2011

Ate too much over the weekend. Took the new supps this morning for the first time.
230.0 lb Lost so far: 45.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
1609 kcal Fat: 42.86g | Prot: 78.15g | Carb: 216.67g.   Breakfast: Apple Butter, Heart Healthy Wheat English Muffins. Lunch: Classic Favorites Lasagna Bake with Meat Sauce, Green String Beans. Dinner: Tortilla Corn Chips, Flour Tortilla, Tilapia (Fish), Vegetable Oil. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Milk (Nonfat) , Light Margarita. more...
on diet tschmick's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tschmick's weight history


tschmick's Recent Activity

tschmick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dana_Coleman recorded a Journal Entry.
FatiaWait recorded a Journal Entry.
emoore1964 recorded a Weight Entry at 213.8 lb.
sylvia davis recorded a Weight Entry at 228.0 lb.
Bluecoaster commented on their Journal Entry.
Britinee recorded a Weight Entry at 130.0 lb.
Danielle_Coleman recorded a Weight Entry at 230.8 lb.
Bluper is following paulanavarette.