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Ate too much over the weekend. Took the new supps this morning for the first time.
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1609 kcal
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Fat: 42.86g | Prot: 78.15g | Carb: 216.67g.
Breakfast: Heart Healthy Wheat English Muffins, Apple Butter. Lunch: Green String Beans, Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Vegetable Oil, Tilapia (Fish), Flour Tortilla, Tortilla Corn Chips. Snacks/Other: Light Margarita, Milk (Nonfat) , Strawberry Smoothie Frozen Yogurt Bar. more...
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gaining 1.4 lb a week
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