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Took supps ate good, except for mexican
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227.8 lb
Lost so far: 47.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1795 kcal
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Fat: 64.32g | Prot: 146.58g | Carb: 171.77g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Chicken Breast, Cosi Cobb Salad. Dinner: Tortilla Corn Chips, Chicken Tortilla Soup. Snacks/Other: Dried Cranberries, Smart Pop! 94% Fat Free Butter Popcorn, Strawberry Smoothie Frozen Yogurt Bar. more...
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losing 15.4 lb a week
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