rxdocirv's Journal, 18 April 2011

must try to reduce calories to 1800 per day
223.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
1804 kcal Fat: 46.93g | Prot: 111.01g | Carb: 265.66g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, blueberries, Carb Master Peach Yogurt, Carb Master Peach Yogurt, blueberries. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Granny Smith Apples, Light Italian-Style Vegetable Soup, Reduced Fat Swiss Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Chicken Noodle Soup, Potato Pancake, White Pita Bread, Glazed Carrots, Fried Floured or Breaded Fish. more...
on diet Calorie Count   gaining 1.2 lb a week

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