rxdocirv's Journal, 18 April 2011

must try to reduce calories to 1800 per day
223.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
1804 kcal Fat: 46.93g | Prot: 111.01g | Carb: 265.66g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, blueberries, blueberries, Carb Master Peach Yogurt, Carb Master Peach Yogurt. Lunch: Light Italian-Style Vegetable Soup, Reduced Fat Swiss Cheese, White Turkey (Deli Cut Rotisserie), Whole Wheat Low Carb High Fiber Tortillas, Granny Smith Apples. Dinner: White Pita Bread, Fried Floured or Breaded Fish, Glazed Carrots, Potato Pancake, Chicken Noodle Soup. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rxdocirv's weight history


rxdocirv's Recent Activity

rxdocirv's Own Activity

No recent activity.

rxdocirv's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported rocky1970's Weight Entry.
Caradac updated their Food Diary.
dianabterio recorded a Journal Entry.
TetianaMak recorded a Journal Entry and a Weight Entry at 139.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 150.4 lb.
Tigerbalm recorded a Weight Entry at 162.5 lb.
tooflab2fit recorded a Weight Entry at 210.0 lb.
Linda Fraley recorded a Weight Entry at 159.0 lb.