rxdocirv's Journal, 18 April 2011

must try to reduce calories to 1800 per day
223.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
1804 kcal Fat: 46.93g | Prot: 111.01g | Carb: 265.66g.   Breakfast: Carb Master Peach Yogurt, Carb Master Peach Yogurt, blueberries, blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: White Turkey (Deli Cut Rotisserie), Reduced Fat Swiss Cheese, Light Italian-Style Vegetable Soup, Granny Smith Apples, Whole Wheat Low Carb High Fiber Tortillas. Dinner: White Pita Bread, Chicken Noodle Soup, Potato Pancake, Fried Floured or Breaded Fish, Glazed Carrots. more...
on diet Calorie Count   gaining 1.2 lb a week



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