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must try to reduce calories to 1800 per day
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223.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1804 kcal
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Fat: 46.93g | Prot: 111.01g | Carb: 265.66g.
Breakfast: Carb Master Peach Yogurt, Carb Master Peach Yogurt, blueberries, blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Granny Smith Apples, Whole Wheat Low Carb High Fiber Tortillas, White Turkey (Deli Cut Rotisserie), Reduced Fat Swiss Cheese, Light Italian-Style Vegetable Soup. Dinner: Chicken Noodle Soup, Potato Pancake, Glazed Carrots, Fried Floured or Breaded Fish, White Pita Bread. more...
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gaining 1.2 lb a week
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