rxdocirv's Journal, 18 April 2011

must try to reduce calories to 1800 per day
223.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
1804 kcal Fat: 46.93g | Prot: 111.01g | Carb: 265.66g.   Breakfast: blueberries, Carb Master Peach Yogurt, Carb Master Peach Yogurt, blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: White Turkey (Deli Cut Rotisserie), Reduced Fat Swiss Cheese, Light Italian-Style Vegetable Soup, Granny Smith Apples, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Glazed Carrots, Potato Pancake, Fried Floured or Breaded Fish, White Pita Bread, Chicken Noodle Soup. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rxdocirv's weight history


rxdocirv's Recent Activity

rxdocirv's Own Activity

No recent activity.

rxdocirv's Buddies

No recent activity.

Other Member Diet Recent Activity

mlanxon recorded a Weigh In at 125.0 lb.
mary rosegranadillos recorded a Weigh In at 152.1 lb.
Puzzlekeeper supported AuraJean's Journal Entry.
Kotchi updated their Food Diary.
Andr recorded a Weigh In at 172.4 lb.
angela75 recorded a Weigh In at 149.9 lb.
ihappyman submitted a diet Tip.
Jones Jennifer supported AuraJean's Journal Entry.