Weigh In record (no journal entry) for 11 April 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2318 kcal
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Fat: 77.16g | Prot: 139.36g | Carb: 281.43g.
Breakfast: Carb Master Peach Yogurt, Carb Master Peach Yogurt, blueberries, blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Granny Smith Apples, Whole Wheat Low Carb High Fiber Tortillas, White Turkey (Deli Cut Rotisserie), Reduced Fat Swiss Cheese, Light Italian-Style Vegetable Soup. Dinner: irvings salad, Low Fat Parmesan Ranch Dressing, Low Fat Rye Mini Toasts, Couscous (Cooked), Cabernet Sauvignon Wine, Pecan Nuts, Salmon. Snacks/Other: Dried Prune. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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steady weight
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