Weigh In record (no journal entry) for 25 April 2011
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222.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1772 kcal
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Fat: 62.81g | Prot: 167.84g | Carb: 140.08g.
Breakfast: Carb Master Peach Yogurt, Carb Master Peach Yogurt, blueberries, blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Red Delicious Apples, Italian Style Turkey Meatloaf, Spicy Red Pepper Pasta Sauce. Dinner: Garden Salad (Small) (No Dressing, No Tortilla Strips), Low Fat Parmesan Ranch Dressing, 6.5" Flour Tortillas, Garden Salad (Small) (No Dressing, No Tortilla Strips), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. more...
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losing 0.4 lb a week
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