Weigh In record (no journal entry) for 28 October 2014
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206.0 lb
Lost so far: 36.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1876 kcal
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Fat: 91.65g | Prot: 83.53g | Carb: 178.96g.
Lunch: Cola Soft Drink, Sonic French Fries with Chili & Cheese (Regular), Carl's Jr. Chili Cheese Burger, Frankfurter or Hot Dog with Chili on Bun. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Wonder Enriched White Bread. more...
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losing 0.8 lb a week
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