Weigh In record (no journal entry) for 20 August 2014
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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871 kcal
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Fat: 64.07g | Prot: 34.36g | Carb: 36.62g.
Breakfast: Butter, American Cheese, Toasted Potato Bread, Fried Egg. Lunch: Coca-Cola Diet Coke, Friendly's Clam Chowder. Dinner: Publix Chicken Salad. more...
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gaining 0.4 lb a week
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