rose30's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
214.0 lb Lost so far: 28.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2014:
871 kcal Fat: 64.07g | Prot: 34.36g | Carb: 36.62g.   Breakfast: Butter, American Cheese, Toasted Potato Bread, Fried Egg. Lunch: Coca-Cola Diet Coke, Friendly's Clam Chowder. Dinner: Publix Chicken Salad. more...
gaining 0.4 lb a week

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