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Suzeque
Journal
28 Oct 14
Suzeque's Journal, 28 October 2014
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Weigh In record (no journal entry) for 28 October 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
826 kcal
Fat: 33.73g | Prot: 48.37g | Carb: 81.96g.
Lunch:
Baked Potato (Peel Eaten).
Dinner:
2% Fat Milk, Meijer Shredded Sharp Cheddar Cheese, Dole Shredded Lettuce, Meijer Extra Lean Ground Beef (96% Lean), Old El Paso Stand 'n Stuff Taco Shells.
more...
1950 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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