Suzeque's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014
145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:
924 kcal Fat: 46.35g | Prot: 50.95g | Carb: 69.65g.   Lunch: Chicken Sandwich. Dinner: 2% Fat Milk, Del Monte Cut Green Beans, Johnsonville Three Cheese Italian Style Sausage, Applebee's Fried Red Potatoes. more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
steady weight

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