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Suzeque
Journal
30 Oct 14
Suzeque's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
924 kcal
Fat: 46.35g | Prot: 50.95g | Carb: 69.65g.
Lunch:
Chicken Sandwich.
Dinner:
2% Fat Milk, Del Monte Cut Green Beans, Johnsonville Three Cheese Italian Style Sausage, Applebee's Fried Red Potatoes.
more...
1941 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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Suzeque's weight history
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