Weigh In record (no journal entry) for 18 April 2011
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1668 kcal
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Fat: 65.80g | Prot: 75.50g | Carb: 201.60g.
Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Wavy Hidden Valley Ranch Flavored Potato Chips, Hot Dog Bun, Bison Meat (Lean Only). Snacks/Other: Original Red Twists, Organic Nonfat Vanilla Yogurt, Brown Rice Organic Rice Cakes. more...
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losing 2.5 lb a week
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