Weigh In record (no journal entry) for 28 October 2014
|
251.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2014:
|
2130 kcal
|
Fat: 114.75g | Prot: 178.72g | Carb: 94.77g.
Breakfast: Tazo Brambleberry Herbal Infusion, Chobani Nonfat Peach Greek Yogurt (Container), Hard-Boiled Egg. Lunch: Jack Link's Peppered Beef Jerky, Hard-Boiled Egg, Mountain Dew Diet Mountain Dew (20 oz Bottle), Hillshire Farm Beef Summer Sausage. Dinner: Chobani Nonfat Peach Greek Yogurt, Baby Carrots, 1% Fat Milk, Egg, Poached Egg, Laughing Cow Mini Babybel Original Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Yogi Green Tea Blueberry Slim Life, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Baker Brand Smoked String Cheese, International Delight French Vanilla Coffee Creamer Cups, Folgers French Roast Coffee. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kunkel1980's weight history
|