Weigh In record (no journal entry) for 30 October 2014
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249.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2669 kcal
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Fat: 109.44g | Prot: 193.54g | Carb: 146.61g.
Breakfast: 1% Fat Milk, Boiled Egg, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Skinless Chicken Breast, Yogi Green Tea Blueberry Slim Life, Chobani Nonfat Peach Greek Yogurt, Laughing Cow Mini Babybel Original Cheese, Hard-Boiled Egg. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Chocolate Mousse, Mashed Potato, Green String Beans, Kroger Chicken Cordon Bleu, Pepsi Diet Pepsi, Smirnoff Vodka, Grey Goose Vodka. Snacks/Other: Sargento Munster Cheese, Buffalo Wild Wings Chicken Wings, America's Choice Bacon Thick Sliced, Mama Lucia Meatballs, Mountain Dew Diet Mountain Dew (Can), International Delight French Vanilla Coffee Creamer Cups, Folgers French Roast Coffee, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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losing 6.3 lb a week
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