Weigh In record (no journal entry) for 01 November 2014
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1140 kcal
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Fat: 40.50g | Prot: 82.93g | Carb: 125.65g.
Breakfast: Corn Tortilla, Scrambled Egg, Bacon. Lunch: Zedric's Grilled mahi mahi tacos one-size. Dinner: Zedric's Turkey Burger One-Size. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
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losing 3.5 lb a week
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cooking chic's weight history
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