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mcarsonfl
Journal
27 Oct 14
mcarsonfl's Journal, 27 October 2014
mcarsonfl's Profile
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Weigh In record (no journal entry) for 27 October 2014
212.0 lb
Lost so far:
22.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1000 kcal
Fat: 46.00g | Prot: 66.00g | Carb: 81.00g.
Breakfast:
Al Fresco Sweet Italian Style Chicken Sausage (85g).
Lunch:
Publix Cuban Sandwich, Lay's Classic Potato Chips (28.3g).
Snacks/Other:
Baileys Coffee Creamer - The Original Irish Cream, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate.
more...
2812 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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