Wally5211's Journal, 28 October 2014

204.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

984 kcal

Fat: 61.59g | Prot: 69.04g | Carb: 50.40g.   Breakfast: Bacon (Cured, Baked, Cooked) , Better'n Eggs Better'n Eggs. Lunch: Stop & Shop Light Multigrain Bread, Jif Extra Crunchy Peanut Butter. Dinner: Cooked Broccoli (from Fresh), Kirkland Signature Ground Sirloin and Loin of Beef Patties. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...