Weigh In record (no journal entry) for 07 January 2015
|
202.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
1369 kcal
|
Fat: 92.25g | Prot: 84.97g | Carb: 60.98g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Jif Extra Crunchy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Crumbled Feta Cheese, Cos or Romaine Lettuce, Cucumber (Peeled), Cherry Tomatoes, Johnsonville Mild Italian Sausage. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|