Weigh In record (no journal entry) for 28 October 2014
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1160 kcal
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Fat: 21.67g | Prot: 33.65g | Carb: 207.00g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Freshlike Mixed Vegetables, Quaker Chewy Granola Bars - Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Ken's Steak House Light Options Honey Dijon, Bell Peppers, Great Value Sliced Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Good Sense Salad Pizazz - Cherry Cranberry Pecano. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch, Bananas. more...
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losing 1.0 lb a week
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