| November 2014 |
| Fri 7th: |
1564 *
|
92%
|
fat: 50.91g |
| |
protein: 54.30g |
| |
carbs: 207.03g |
|
-
|
-
|
| Thu 6th: |
1507 *
|
89%
|
fat: 51.06g |
| |
protein: 78.18g |
| |
carbs: 187.77g |
|
-
|
-
|
| Wed 5th: |
1430 *
|
84%
|
fat: 35.54g |
| |
protein: 30.08g |
| |
carbs: 253.00g |
|
-
|
-
|
| Mon 3rd: |
1117 *
|
66%
|
fat: 15.86g |
| |
protein: 59.56g |
| |
carbs: 200.32g |
|
-
|
-
|
| Sun 2nd: |
1837 *
|
108%
|
fat: 73.49g |
| |
protein: 66.92g |
| |
carbs: 247.75g |
|
-
|
-
|
| Sat 1st: |
1767 *
|
104%
|
fat: 82.09g |
| |
protein: 72.39g |
| |
carbs: 180.91g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1585 *
|
93%
|
fat: 48.12g |
| |
protein: 69.04g |
| |
carbs: 216.34g |
|
-
|
-
|
| Thu 30th: |
1883 *
|
111%
|
fat: 66.69g |
| |
protein: 78.36g |
| |
carbs: 239.66g |
|
-
|
-
|
| Wed 29th: |
1463 *
|
86%
|
fat: 52.24g |
| |
protein: 66.66g |
| |
carbs: 178.87g |
|
-
|
-
|
| Tue 28th: |
1160 *
|
68%
|
fat: 21.67g |
| |
protein: 33.65g |
| |
carbs: 207.00g |
|
-
|
-
|
| Mon 27th: |
1441 *
|
85%
|
fat: 68.31g |
| |
protein: 40.87g |
| |
carbs: 170.59g |
|
-
|
-
|
| Sun 26th: |
1613 *
|
95%
|
fat: 46.90g |
| |
protein: 51.86g |
| |
carbs: 248.66g |
|
-
|
-
|
| Sat 25th: |
1215 *
|
71%
|
fat: 39.43g |
| |
protein: 46.96g |
| |
carbs: 178.43g |
|
2299*
|
 1084
|
| Fri 24th: |
1272 *
|
75%
|
fat: 23.41g |
| |
protein: 33.90g |
| |
carbs: 232.74g |
|
-
|
-
|
| Thu 23rd: |
1871 *
|
110%
|
fat: 77.74g |
| |
protein: 46.36g |
| |
carbs: 250.06g |
|
-
|
-
|
| Wed 22nd: |
1166 *
|
69%
|
fat: 19.02g |
| |
protein: 37.46g |
| |
carbs: 214.61g |
|
-
|
-
|
| Tue 21st: |
1228 *
|
72%
|
fat: 40.63g |
| |
protein: 38.81g |
| |
carbs: 175.76g |
|
-
|
-
|
| Mon 20th: |
1515 *
|
89%
|
fat: 43.56g |
| |
protein: 45.24g |
| |
carbs: 235.67g |
|
-
|
-
|
| Tue 14th: |
1525 *
|
90%
|
fat: 39.37g |
| |
protein: 62.66g |
| |
carbs: 236.40g |
|
-
|
-
|
| Thu 9th: |
942 *
|
55%
|
fat: 15.59g |
| |
protein: 29.31g |
| |
carbs: 178.65g |
|
-
|
-
|
