Weigh In record (no journal entry) for 24 October 2014
|
157.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2014:
|
1272 kcal
|
Fat: 23.41g | Prot: 33.90g | Carb: 232.74g.
Breakfast: Bananas, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Harris Teeter Blueberries, Dannon Light & Fit Yogurt - Cherry Vanilla, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Del Monte 50 Calorie Mixed Fruit, Michelina's Lean Gourmet Chicken Alfredo Florentine, Freshlike Mixed Vegetables, Good Sense Salad Pizazz - Cherry Cranberry Pecano, Ken's Steak House Light Options Honey Dijon, Bell Peppers, Great Value Sliced Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Bananas, Edy's Slow Churned Mint Cookie Crunch. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac93's weight history
|