dianemillervuoso's Journal, 28 October 2014

177.0 lb Lost so far: 32.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 75.03g | Prot: 81.90g | Carb: 33.54g.   Breakfast: Scrambled Egg. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cabbage, Italian Sausage. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...