Weigh In record (no journal entry) for 28 October 2014
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147.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1344 kcal
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Fat: 74.57g | Prot: 123.01g | Carb: 60.29g.
Breakfast: Celery, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Trader Joe's Organic Creamy Peanut Butter. Lunch: Kirkland Signature Grilled Chicken Breast Strips, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Value Broccoli Florets, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Salsa Authentica. Dinner: Cooked Broccoli, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 0.6 lb a week
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