Weigh In record (no journal entry) for 31 October 2014
|
146.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
713 kcal
|
Fat: 43.08g | Prot: 43.72g | Carb: 37.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon (Cured, Pan-Fried, Cooked). Lunch: Honeycrisp Apples, Safeway Cafe Bowl Asian Style Chicken Salad. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larry_d's weight history
|