Weigh In record (no journal entry) for 29 October 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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521 kcal
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Fat: 13.10g | Prot: 39.15g | Carb: 69.75g.
Breakfast: kraft bonox, Coffee with Milk, Tea (Brewed). Lunch: Gala Apples, Low Sodium Rye Crispbread, Frigo Fat Free Ricotta Cheese, Tomatoes. Dinner: Green Olives, Oranges, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish. Snacks/Other: Nutiva Organic Chia Seed, Liberte Kefir 2% Milk Fat, kraft bonox, Yaya's Chicken Leg, Coffee with Milk. more...
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2333 kcal
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Activities & Exercise:
dog walk - 30 minutes, bike - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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toodawally's weight history
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